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	<title>Nae&#039;s Heart</title>
	<link>http://naesheart.com</link>
	<description>Everyday News about the Ashton Family!</description>
	<lastBuildDate>Fri, 11 May 2012 04:33:13 +0000</lastBuildDate>
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		<title>Five Minute Friday: Identity</title>
		<description><![CDATA[1. Write for 5 minutes flat – no editing, no over thinking, no backtracking 2. Link back here and invite others to join in. 3. Please visit the person who linked up before you &#038; encourage them in their comments. So please give me your best five minutes on: Identity START First and formost my [...]]]></description>
		<link>http://naesheart.com/2012/05/10/five-minute-friday-identity/</link>
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		<title>Five Minute Friday: Real</title>
		<description><![CDATA[On Fridays over here a group of people who love to go all out buck wild for the fun of the written word gather to share what five minutes buys them. Just five minutes. Unscripted. Unedited. Real. 1. Write for 5 minutes flat – no editing, no over thinking, no backtracking 2. Link back here [...]]]></description>
		<link>http://naesheart.com/2012/05/04/five-minute-friday-real/</link>
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		<title>Five Minute Friday: Community</title>
		<description><![CDATA[1. Write for 5 minutes flat – no editing, no over thinking, no backtracking 2. Link back here and invite others to join in. 3. Please visit the person who linked up before you &#038; encourage them in their comments. OK, are you ready? Give me your best five minutes on: Community START When ever [...]]]></description>
		<link>http://naesheart.com/2012/04/26/five-minute-friday-community/</link>
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		<title>Absence from blogging??? I Hardly Think So!</title>
		<description><![CDATA[Sorry it has been a few weeks since I have posted anything&#8230;Life got busy and I am just now getting a chance to catch my breath. Let&#8217;s see if I can catch all of you up on what has been happening in the Ashton house&#8230;It all starts with the month of April&#8230;Now I know I [...]]]></description>
		<link>http://naesheart.com/2012/04/25/absence-from-blogging-i-hardly-think-so/</link>
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		<title>Five Minute Friday: Light</title>
		<description><![CDATA[With Today being the Friday before Easter I am excited about this topic. Light START The light comes on at 2 am&#8230;a baby is being fed. A light comes on at 7 am&#8230;a dad is getting ready for work. A light comes on at 6 pm&#8230;it is time for the family to have dinner. So [...]]]></description>
		<link>http://naesheart.com/2012/04/06/five-minute-friday-light/</link>
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		<title>Five Minute Friday: Gift</title>
		<description><![CDATA[Around here we write for five minutes flat on Fridays. We set a timer, throw caution to the winds and try to remember what it was like to just write without worrying if it’s just right or not. Want to play Five Minute Friday? It’s easy peasy! 1. Write for 5 minutes flat on the [...]]]></description>
		<link>http://naesheart.com/2012/03/30/five-minute-friday-gift/</link>
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		<title>Five Minute Friday: Loud</title>
		<description><![CDATA[Around here we write for five minutes flat on Fridays. We finger paint with words. We try to remember what it was like to just write without worrying if it’s just right or not. 1. Write for 5 minutes flat – no editing, no over thinking, no backtracking 2. Link back here and invite others [...]]]></description>
		<link>http://naesheart.com/2012/03/23/five-minute-friday-loud/</link>
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		<title>Five Minute Friday: Brave</title>
		<description><![CDATA[Around here we write for five minutes flat on Fridays. We finger paint with words. We try to remember what it was like to just write without worrying if it’s just right or not. 1. Write for 5 minutes flat – no editing, no over thinking, no backtracking 2. Link back here and invite others [...]]]></description>
		<link>http://naesheart.com/2012/03/16/five-minute-friday-brave/</link>
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		<title>I Can Always Use A Friend&#8230;</title>
		<description><![CDATA[The Gypsy Mama shared just the thoughts I needed on being a friend and being open with my friends&#8230;Some days I wonder if there is just one friend who would take me, messy house and all, just the way I am and not judge the dishes in the sink or the folded laundry waiting to [...]]]></description>
		<link>http://naesheart.com/2012/03/13/i-can-always-use-a-friend/</link>
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		<title>Five Minute Friday: Empty</title>
		<description><![CDATA[Around here we write for five minutes flat on Fridays. We lie down in our words and make snow angels.We try to remember what it was like to just write without worrying if it’s just right or not. Be brave, come &#038; join #FiveMinuteFriday. Your words are necessary! (]]></description>
		<link>http://naesheart.com/2012/03/09/five-minute-friday-empty/</link>
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